Through my own personal health journey I have learned the importance of the mind and body connection and that is where true transformation happens. I first became a certified health and wellness coach through the Dr. Sears Wellness Institute and here is where I discovered the L.E.A.N concept.
This is important for your lifestyle, how you exercise, and the attitude you have towards nutrition is key to becoming a healthier you. Together we will work on creating healthier lifestyle changes and discovering healthy eating habits that are specific to your individual needs. We will talk about more than just food and diets. We will talk about relationships, career, health and joy which will bring about complete transformation. You will leave each session feeling inspired to move on to the next level of your life.
Ready to Transform your Life?
Transformation Coaching Sessions:
- Month to Month coaching
- 45 minute session two times a month
- Overview of intentions and goals
- Email support between sessions
- Circle of Life
- Primary and Secondary foods
- My personal dedication to meet your needs
Ready to Meet your Challenge?
- 6 month 1:1 Coaching
- Transformation and Life coaching 2x a month
- Pantry checks 2x a month
- Circle of Life Evaluations
- Journal Reviews
- Blue print to meet and acheive your goals
- Primary and Secondary Foods
- Educational Material specific to your needs
- Email support
Meal Plans include:
- Weekly recipes emailed directly to you
- Recipes and grocery list included
- Cooking tips and ideas
- Personalized Meal Recipes
- Exclusive Meals