Through my own personal health journey I have learned the importance of the mind and body connection and that is where true transformation happens.  I first became a certified health and wellness coach through the Dr. Sears Wellness Institute and here is where I discovered the L.E.A.N concept.

This is important for your lifestyle, how you exercise, and the attitude you have towards nutrition is key to becoming a healthier you.  Together we will work on creating healthier lifestyle changes and discovering healthy eating habits that are specific to your individual needs.  We will talk about more than just food and diets. We will talk about relationships, career, health and joy which will bring about complete transformation.  You will leave each session feeling inspired to move on to the next level of your life.