FORGOT YOUR DETAILS?

Let me introduce you to the new you.

If I have described you above then you have landed at the right place.

  • Are you lacking balance, energy, or wanting to achieve optimal wellness in your life?
  • Have you set goals and find yourself unbalanced?
  • Are you tired of diets and counting calories while still not getting results?
  • Would you like to live a life where you are making a mind and body connection?
  • Unsure of what types of foods to eat that are specific to your body?

Through my own personal health journey I have learned the importance of the mind and body connection and that is where true transformation happens.  I first became a certified health and wellness coach through the Dr. Sears Wellness Institute and here is where I discovered the L.E.A.N concept.

This is important for your lifestyle, how you exercise, and the attitude you have towards nutrition is key to becoming a healthier you.  Together we will work on creating healthier lifestyle changes and discovering healthy eating habits that are specific to your individual needs.  We will talk about more than just food and diets. We will talk about relationships, career, health and joy which will bring about complete transformation.  You will leave each session feeling inspired to move on to the next level of your life.

Ready to Transform your Life?

Transformation Coaching Sessions:

  • Month to Month coaching
  • 45 minute session two times a month
  • Overview of intentions and goals
  • Email support between sessions
  • Circle of Life
  • Primary and Secondary foods
  • My personal dedication to meet your needs

Ready to Meet your Challenge?

Includes:

  • 6  month 1:1 Coaching
  • Transformation and Life coaching 2x a month
  • Pantry checks 2x a month 
  • Circle of Life Evaluations
  • Journal Reviews
  • Blue print to meet and acheive your goals
  • Primary and Secondary Foods
  • Educational Material specific to your needs
  • Email support
  • Freebies

Meal Plans include: 

  • Weekly recipes emailed directly to you
  • Recipes and grocery list included
  • Cooking tips and ideas
  • Personalized Meal Recipes
  • Exclusive Meals
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