Golden Milk

I absolutely love golden milk!

If you love chai tea you will love golden milk along with all the benefits. You can have this delicious drink warm or cold.

Here are a few benefits of golden milk

  • Prevents inflammation
  • Liver detox
  • Can help heal the digestive tract
  • Can aid with the sleep support


  • 2 cups of coconut or almond milk
  • 1/2 teaspoon of turmeric
  • 1/4 teaspoon of ginger powder or cut a small piece of ginger root
  • 1/4 teaspoon of pepper
  • 1 teaspoon of honey or maple syrup
  • 1/2 teaspoon of cinnamon

Blend all ingredients together in a blender.

Written by Regina Brown

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