I absolutely love golden milk!
If you love chai tea you will love golden milk along with all the benefits. You can have this delicious drink warm or cold.
Here are a few benefits of golden milk
- Prevents inflammation
- Liver detox
- Can help heal the digestive tract
- Can aid with the sleep support
- 2 cups of coconut or almond milk
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of ginger powder or cut a small piece of ginger root
- 1/4 teaspoon of pepper
- 1 teaspoon of honey or maple syrup
- 1/2 teaspoon of cinnamon
Blend all ingredients together in a blender.
Written by Regina Brown