Hi, I am Regina Brown a certified Wellness and Transformation Coach. I help busy women create healthy habits and lifestyles around self care, wellness, and healthy eating.
I believe in a Holistic approach to help you meet your health needs and goals while also focusing on your total self care. The goal is not to focus on diets or calorie counting or even how many carbs you have or have not consumed.
I will coach my clients to learn being an individual is key in your journey and also how self care and food make a connection with your overall health. If you are ready to transform to a better you letʼs work together and make your transformation a reality.